Random Thoughts and Quotes from Brian Abbott
We spend a third of our life doing it - if we’re lucky.
But most people aren’t getting enough.
We’ve been told as you age, you need LESS sleep.
But stunning new research shows that to be false.
In fact, if you’re not getting enough of the right kind of sleep…
Your brain is slowly dying.
And that can lead to horrific diseases like Alzheimer’s and early death.
See what this critical type of sleep is and how you can boost it with a 4-second nightly ritual right here.
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